Rockin Meals eBook: a 7 Day Meal Plan full of healthy, high protein recipes to make you feel good
$11.99
Whenever I need a reset: after a trip, during busy seasons, or just when I want to feel my best, these are the recipes I turn to. They are healthy, high in protein, packed with vegetables and fiber, and are meals you’ll actually look forward to eating. When you focus on fueling your body with what it needs more of instead of what it needs less of, you create meals that are satisfying, sustainable, and actually enjoyable.
I created this eBook to be your go-to guide for creating delicious, crave-worthy meals that make healthy eating feel easy. Inside, you’ll find 5 days worth of high protein Breakfast, Lunch, Dinner, and Snack recipes, plus remix ideas to stretch your leftover ingredients to keep things exciting throughout the week. You’ll also find practical meal planning tips, a grocery list, and a weekly meal plan that helps answer the daily question of “what’s for dinner?”. Whether you’re cooking for yourself or feeding a family, my hope is that these recipes and tips will make healthy eating feel easier, more enjoyable, and more doable while navigating real life.
What’s Inside?
- 5 full days of meals (breakfast, lunch, dinner, and snacks), plus creative remix ideas to use up leftovers for the final two days, so you can cook less and waste less.
- The 3-2-1 Method — my straightforward approach to meal prepping that is customizable to what your week looks like.
- Meal planning and prep tips to help you stay consistent, whether you cook everything ahead or just want a head start.
- A complete grocery list to make shopping easy, streamlined, and stress-free.
- 20 balanced recipes built around high protein, fiber, and flavor — no restrictions, no off-limit lists, just food that makes you feel good.
- 18 recipes are gluten-free, 14 recipes are dairy-free or can be made dairy-free, 12 recipes are vegetarian (all breakfast and snacks are vegetarian, 1 lunch and 1 dinner vegetarian recipe)
My hope is that this book doesn’t just provide you with a collection of recipes (although they are delicious if I do say so myself). My hope is to provide you with a framework for eating food that feels good, and a mindset shift from what you want to eat less of to what you want more of. I hope these meals fill your bellies, fuel your energy, and fill your kitchens with delicious smells and happy moments.
FAQs:
How do I receive my eBook after purchase?
As soon as you complete your purchase, you’ll get an email with your download link. You’ll have 7 days to download it, and you can download up to 5 times so you can save it on different devices.
What devices can I read it on?
The eBook is a PDF, which means you can open it on just about anything — phone, tablet, laptop, or desktop. I recommend saving a copy to your device or a cloud folder (like Google Drive) so you can access it anytime.
Are the recipes beginner-friendly?
Yes! The recipes are simple, approachable, and designed for real life. Even if you’re newer to cooking, the step-by-step instructions will guide you through with ease.
How many people does it feed?
- 1 person → I recommend starting by picking a few favorites each week, then remixing or repeating them so nothing goes to waste. You can use this as more of a monthly meal plan vs weekly.
- 2 people → Just a little extra for a week of meals and snacks
- 4 people → Covers about 75-80% of the week… but many of the single-serving recipes (like smoothies) can be easily scaled up, and with the built-in repurposed leftovers section, you can stretch the plan into a full week of meals.
Is there a print copy if I want a physical version?
I’m excited to share that a printed version of the eBook is in the works and should be available by the end of October! In the meantime, your purchase already includes a printer-friendly version of the eBook, so you can print and bind it however you like.
If you purchase the eBook now and decide you’d also like the printed copy later, you’ll be able to get it at cost. I’ll send you a special coupon code that subtracts the price of the eBook from your print copy purchase.
**All digital guides are final sale