If you’re anything like me, buffalo chicken dip is a non-negotiable when it comes to game days, cozy weekends, or anytime you’re craving something spicy, cheesy, and comforting. But here’s the thing—I like to live by the 80/20 rule when it comes to food. That means most of the time, I’m making nutrient-dense choices, but I also leave room for fun foods without guilt. That’s why I created this healthier, high-protein buffalo chicken dip that gives you all the cheesy, spicy, crave-worthy flavor of the classic, but with a better-for-you twist, and honestly? It’s SO good I don’t see myself ever going back to the original.
Instead of the usual cream cheese and sour cream, this recipe uses blended cottage cheese for the same creamy texture but with a big protein boost. Each serving comes in at over 20 grams of protein, so you can feel good about going back for seconds (and you will).
Whether you’re watching football, hosting friends, or just hanging out on the couch, this dip fits right in—comfort food vibes, but with a little extra fuel for your body. Pair it with tortilla chips, celery sticks, carrots, or crackers and watch it disappear faster than Mahomes’ pocket protection.
What Makes this Dip Healthier?
- Cottage cheese – using blended cottage cheese instead of the typical cream cheese/sour cream ratio is working smarter not harder. It keeps the same creamy texture of buffalo dip you know and love, but better macros and higher protein without sacrificing on flavor.
- Buffalo sauce – When doing a Whole30, I was introduced to the Noble Made buffalo sauces and haven’t looked back. They have no added sugar and use extra virgin olive oil in place of the typical butter, resulting in a much healthier buffalo sauce
- Ranch Seasoning – using the ranch seasoning packets instead of bottled ranch dressing significantly reduces the amount of processed oils and sodium typically found in storebought dressing.
High Protein Buffalo Chicken Dip
- Total Time: 30
- Yield: 6 1x
Description
This high protein buffalo chicken dip is a lighter, healthier twist on the classic—creamy, cheesy, and packed with flavor for the ultimate game day snack.
Ingredients
For the High Protein Buffalo Chicken Dip:
- 2 cups shredded chicken
- 16oz cottage cheese (blended)
- ¾ cup buffalo sauce
- 3 tbsp ranch seasoning
- ¼ tsp garlic powder
- 1 cup shredded cheddar cheese
- Crackers, tortilla chips, carrots, or celery for serving
Instructions
For the High Protein Buffalo Chicken Dip:
- Preheat the oven to 350°F.
- Mix shredded chicken, blended cottage cheese, buffalo sauce, ranch seasoning, and garlic powder in a baking dish and stir until well combined.
- Top with shredded cheddar cheese and bake about 20-25 until bubbly.
- Serve with crackers, tortilla chips, or carrots & celery, and enjoy!
- Prep Time: 5
- Cook Time: 25
- Category: Appetizer
- Method: One Pot
- Cuisine: American